Bottom Up-Part 1: The Ankle, By Maria Mountain of GoalieTrainingPro.com
As promised we are starting with Maria Mountain’s first of the 5 part Bottom Up series…take it away Maria.
In the new Bottom Up series of videos I will take you joint-by-joint through your body and show you some ways to test your function and to fine tune those areas.
I am not going to show you the big basic exercises, for example I will not give you squats to improve the function of your hips and knees. Although I love squats, in this series I want to get at some of the finesse stuff, some of the little things that your competitors are missing – heck they don’t even know that they should be thinking about this stuff.
Today we are starting with the ankle – in a previous post, I wrote about how ankle function can contribute to shin pain in goalies, but the exercises for today are more geared toward symptom free players. I even shot a video showing you all of the exercises – CLICK the GoalieTrainingPro.com link directly below to see the entire post and video.
Click this link > GoalieTrainingPro.com and go directly to Maria’s post “The Ankle” that includes complete details and video demonstration of exercises…
For a direct link to Maria’s website and more articles, videos and products…click the logo below.
If you have a question on this topic or any other any other area of conditioning, please email Maria at info@revolutioncondition.com
Maria Mountain has a Masters of Science in Kinesiology and operates Revolution Condition workout studio in London, Ontario. Maria works with Elite Athletes of 14 years and older along with Olympic and Pro Sports Athletes.
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