Bottom Up-Part 3: The Hips, By Maria Mountain of GoalieTrainingPro.com
Maria Mountain’s part 3 of the 5 part Bottom Up series….
The body works as a system so even your shoulder function or dysfunction can have an impact on your ankle function, so I hesitate to zero in on one single joint and say that it is the most important joint for a given athlete…but I am going to do it anyway.
If you think about the most important joint for a baseball pitcher, most of us would pick the shoulder. Naturally a pitcher can not succeed with a bum elbow or back pain, but the most vulnerable area for injury in most pitchers is the shoulder. For the hockey goalie it is the hip…to see the entire post and video demonstration of exercises…
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If you have a question on this topic or any other any other area of conditioning, please email Maria at info@revolutioncondition.com
Maria Mountain has a Masters of Science in Kinesiology and operates Revolution Condition workout studio in London, Ontario. Maria works with Elite Athletes of 14 years and older along with Olympic and Pro Sports Athletes.
