Category Archives: Conditioning

Sport Conditioning Workshop with Maria Mountain

Posted on April 5, 2012 by moe

The Sport Conditioning Workshop will provide conditioning tools that will help athletes compete at their highest level and reduce risk of injury. Maria Mountain has a Masters of Science in Kinesiology and operates Revolution Condition workout studio in London, Ontario. … Continue reading →

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Bottom Up – Part 5: The Shoulders

Posted on January 9, 2012 by moe

Bottom Up-Part 5 of 5: The Shoulders, By Maria Mountain of GoalieTrainingPro.com When you think dryland training for goalies, you probably think about the hips first and then probably the spine or ‘the core’. But remember that muscles and therefore … Continue reading →

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Bottom Up – Part 4: The Spine, By Maria Mountain

Posted on December 19, 2011 by moe

Bottom Up-Part 4 of 5: The Spine, By Maria Mountain of GoalieTrainingPro.com My guess is that when you saw the title of this installment, you immediately thought of the lower back. After all, that is probably what you feel most … Continue reading →

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Bottom Up-Part 3: The Hips, By Maria Mountain

Posted on December 13, 2011 by moe

Bottom Up-Part 3: The Hips, By Maria Mountain of GoalieTrainingPro.com Maria Mountain’s part 3 of the 5 part Bottom Up series…. The body works as a system so even your shoulder function or dysfunction can have an impact on your … Continue reading →

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Bottom Up-Part 2: The Knee; By Maria Mountain

Posted on December 5, 2011 by moe

Bottom Up-Part 2: The Knee, By Maria Mountain of GoalieTrainingPro.com Maria Mountain’s part 2 of the 5 part Bottom Up series…. Continuing on with our bottom up approach to dryland goalie training today we will move up to the knee. … Continue reading →

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Bottom Up-Part 1: The Ankle, By Maria Mountain

Posted on November 29, 2011 by moe

Bottom Up-Part 1: The Ankle, By Maria Mountain of GoalieTrainingPro.com As promised we are starting with Maria Mountain’s first of the 5 part Bottom Up series…take it away Maria. In the new Bottom Up series of videos I will take … Continue reading →

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Introducing Goalie Conditioning Resource – Maria Mountain

Posted on November 21, 2011 by admin

Like many areas within the world of sports, conditioning has become a science and understanding what is best for an athlete’s conditioning development can sometimes be confusing. Young athletes and their parents often have many questions about conditioning such as; … Continue reading →

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